Wellbeing and Caring for Self

Downloads

Here are resources open to all University and NHS staff. They are all free.

Mindfulness for Sleep - Info, practices, and a worksheet to help improve sleep.

Mindfulness for Zoom Fatigue - Info, practices, and a worksheet to help reduce Zoom fatigue.

Library of Guided Mindfulness Practices - 15-30 minute practices to stream or download.

The MindLetter (email mindfulness@ed.ac.uk to subscribe). A weekly email on a reflective theme, with mindfulness tips and practices. Featured on the BBC. 

Mindfulness Lunchtime Drop-in Session, Tuesdays, on Zoom, 1.10-1.50pm (email mindfulness@ed.ac.uk to join NHS mail-list for access). A free weekly 40 min lunchtime session, with a guided mindfulness practice and facilitated reflection.

 

Massive Open Online Course (MOOC), Self Care and Wellbeing: A Practical Guide for Health and Social Care

This FREE 3-week course for health and social care workers, and those in training, is a collaboration between Critical Care, Chaplaincy, and Nursing at the University of Edinburgh, in partnership with the Royal College of Physicians. It's a follow-up to the hugely popular 2020 course COVID-19 Critical Care: Understanding and Application, and recognises the level of demand for practical self care and wellbeing training in current health and social care contexts across the globe. 

The course is specifically designed to support those who are in, training for, or educating caring professions. Short, focused, and designed to be repeatable, it offers a repertoire of mindfulness and self-compassion self care skills, tailored for application both daily, and during and after acute stress. 

Enrolment for the course is now open. It launched January 31st, and can be taken, and repeated, at any time.